Strength:
split jerk 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
12min AMRAP
10 presses (pick weight)
8 jumping squats
6 burpees
250m row
Helpful Links:
Here is a link for all the “You don’t drink milk? WHAT DO YOU DO FOR CALCIUM?!” folks out there.
Strength:
split jerk 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
12min AMRAP
10 presses (pick weight)
8 jumping squats
6 burpees
250m row
Helpful Links:
Here is a link for all the “You don’t drink milk? WHAT DO YOU DO FOR CALCIUM?!” folks out there.
