Skill
SOTS press
WOD
50 double unders
50 kb swings (53/35)
50 goblet lunges (53/35)
50 double unders
50 kb swings (53/35)
50 goblet lunges (53/35)
50 double unders
Skill
SOTS press
WOD
50 double unders
50 kb swings (53/35)
50 goblet lunges (53/35)
50 double unders
50 kb swings (53/35)
50 goblet lunges (53/35)
50 double unders