STRENGTH
Push Press: 5RM
WOD
3RFT
10 front squats (135/95)
20 plate push-ups
50 double unders (150 singles)
FIT360
21 kb squats (26/15; each hand)
15 calorie row
9 kb presses (26/15; each hand)
100 single unders
10 strict pull-ups
100 single unders
9 kb presses (26/15; each hand)
15 calorie row
21 kb squats (26/15; each hand)
