SKILL
ME box jumps + ME burpees x2 (test)
WOD
16min AMRAP
5 HSPUs
10 mb cleans (20/14)
15 sit-ups
20 push balls (20/14)
SKILL
ME box jumps + ME burpees x2 (test)
WOD
16min AMRAP
5 HSPUs
10 mb cleans (20/14)
15 sit-ups
20 push balls (20/14)
