Strength:
3×5 push jerk @ 70%
then
5RM deadlift
Helpful Links:
To piggyback on yesterday’s Recovery vs. Rest article, Box Life Magazine also posted “8 Things You Can Do Outside the Box to be a Better CrossFitter.” We love our members, and want everyone to see improvements. With that being said, we don’t want to see you everyday … it’s not healthy. Every body needs rest. Even yours. So, check out this article, and find a few things that you can regularly do outside of the gym to stay active.
