Strength:
push press 5 @ 60%, 5 @ 65%, 5 @ 70%
then
5RM hang power clean
Recipes:
How about this sweet treat from PaleOMG!
Strength:
push press 5 @ 60%, 5 @ 65%, 5 @ 70%
then
5RM hang power clean
Recipes:
How about this sweet treat from PaleOMG!
