Strength:
Split Jerk: 5×5 @ 5RM
WOD:
3min AMRAP x4
3 burpees
5 thrusters (95/65)
7 box jumps (24/20)
1 minute rest
Recipe:
PJ wants to know if you’re taking your ACV: https://thrivemarket.com/blog/apple-cider-vinegar-uses
Strength:
Split Jerk: 5×5 @ 5RM
WOD:
3min AMRAP x4
3 burpees
5 thrusters (95/65)
7 box jumps (24/20)
1 minute rest
Recipe:
PJ wants to know if you’re taking your ACV: https://thrivemarket.com/blog/apple-cider-vinegar-uses
