STRENGTH
Front Squat: 3×3 @ 90% of 3RM
WOD
5min AMRAP
10 box jumps (20/16)
10 pull-ups
1min rest
5min AMRAP
10 box jumps (24/20)
10 K2Es
1min rest
5min AMRAP
10 box jumps (30/24)
10 T2Bs
STRENGTH
Front Squat: 3×3 @ 90% of 3RM
WOD
5min AMRAP
10 box jumps (20/16)
10 pull-ups
1min rest
5min AMRAP
10 box jumps (24/20)
10 K2Es
1min rest
5min AMRAP
10 box jumps (30/24)
10 T2Bs
