Strength:
Split Jerk: 3RM
WOD:
12min EMOM
10 calorie row (odd minutes)
10 box jump overs (even minutes)
Helpful Links:
I always find it interesting to read someone’s first experience with CrossFit, and also what pre-conceived notions they had in their head about why they couldn’t join: http://thestir.cafemom.com/healthy_living/198564/i_tried_it_i_conquered
