STRENGTH
Thruster: 3×5 @ 65% of 1RM
then
Back Squat: 3×3 @ 3RM
This is our last build day for the back squat. We will be re-testing our 1RM back squat next week!
STRENGTH
Thruster: 3×5 @ 65% of 1RM
then
Back Squat: 3×3 @ 3RM
This is our last build day for the back squat. We will be re-testing our 1RM back squat next week!
