SKILL
Every 2 minutes for 5 rounds…
3 push jerks (NTE 75% of 1RM)
3 rope climbs
Focusing on technique, skill, and efficiency … not load. Loading for the push jerk NTE 75% of 1RM. Rope climb sub will be 3-for-1 K2Es.
WOD
20min AMRAP (with a partner)
14 reverse goblet lunges (53/35)
7 T2Bs
… run 200m together after each completes a round.
Alternate full rounds with your partner.
FIT360
20 front and back lunges (53/35)
20 goblet squats (53/35)
5 box jump overs (24/20)
10 front and back lunges (53/35)
10 goblet squats (53/35)
5 box jump overs (24/20)
5 front and back lunges (53/35)
5 goblet squats (53/35)
5 box jump overs (24/20)
