Strength
Power Snatch: 5RM
WOD
10 press (75% of your 1RM press)
20m burpee broad jumps
800m run
10 push press (same)
20m burpee broad jumps
400m run
10 push jerks (same)
20m burpee broad jumps
200m run
Recipes:
Here are 6 ingredients to add to your smoothie: https://beingbrigid.com/6-awesome-ingredients-add-smoothie/
