Send us an email

WOD – 07/22/14

Posted on July 21, 2014

Strength:
3×3 back squat @ 75%

WOD:
10-9-8-7-6-5-4-3-2-1
rings dips
burpees

Tags: back squat, burpee, july, ring dip, strength

Related Articles

WOD – 04/02/19

WOD – 03/31/17

WOD – 01/12/16

WOD – 12/24/14

Week of August 28th

WOD – 07/21/14

WOD – 07/21/14

WOD – 07/23/14

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960