Skill:
handstand push-ups
WOD:
10 push press (135/75)
20 box jumps (24/20)
90sec rest
8 push press (145/85)
15 box jumps (30/24)
90sec rest
6 push press (155/95)
10 box jumps (33/27)
90sec rest
4 push press (165/105)
5 box jumps (36/30)
Skill:
handstand push-ups
WOD:
10 push press (135/75)
20 box jumps (24/20)
90sec rest
8 push press (145/85)
15 box jumps (30/24)
90sec rest
6 push press (155/95)
10 box jumps (33/27)
90sec rest
4 push press (165/105)
5 box jumps (36/30)
