SKILL
3RNFT – core work
10 mb toe touches (each side)
10 leg raises (each side)
10 upper body lift from hollow body hold
WOD
15min AMRAP
5 push press (115/75)
10 calorie row
15 push-ups
20 sit-ups
30 seconds rest
FIT360
23 minute running clock
2 minutes to complete 24/20 calorie row, then…
… at the 2:00 mark, start an EMOM of…
MIN 1: 60 double unders / 50 singles
MIN 2: 12 kb squats (35/26; each hand)
MIN 3: 6 burpees
