Strength
Thruster: 5×5 @ 5RM
WOD
tabata of…
goblet squats (53/35)
goblet lunges (53/35)
1 minute rest
tabata of…
kb push press (35/26)
kb snatch (35/26)
Going to be a total of 12 sets, so 6 sets per movement and alternating back and forth 20 sec on, 10 sec off.
The push presses and snatches will be alternating as well, and each time you come back to the movement you will alternate which arm you used last.
