SKILL
11-10-9-8-7 unbroken strict pull-ups (3 of 6)
WOD
10 mb clean wall balls (20/14)
15 push jerks (105/75; from rig)
20 kb swings (53/35)
25 plate push-ups
20 kb swings (53/35)
15 push jerks (105/75; from rig)
10 mb clean wall balls (20/14)
