STRENGTH
Power Clean: 5×5 @ 5RM
WOD
4RFT
2 rope climbs
4 box step overs (24;20/20;14)
6 shoulder-to-overheads (115/75; from rig)
200m run
STRENGTH
Power Clean: 5×5 @ 5RM
WOD
4RFT
2 rope climbs
4 box step overs (24;20/20;14)
6 shoulder-to-overheads (115/75; from rig)
200m run
