Strength
Bench Press: 3×3 @ 85% of 1RM
then
Snatch: 3×3 @ 3RM
Helpful Links:
If you have trouble sleeping, take a look: http://blog.myfitnesspal.com/4-reasons-youre-damn-tired/
Strength
Bench Press: 3×3 @ 85% of 1RM
then
Snatch: 3×3 @ 3RM
Helpful Links:
If you have trouble sleeping, take a look: http://blog.myfitnesspal.com/4-reasons-youre-damn-tired/
