STRENGTH
Push Jerk: 3RM
WOD
4RFT
10 T2Bs
20 kb swings (53/35)
30 air squats
FIT360
400m run
then
21-15-9
pull-ups
push-ups
air squats
then
400m run
STRENGTH
Push Jerk: 3RM
WOD
4RFT
10 T2Bs
20 kb swings (53/35)
30 air squats
FIT360
400m run
then
21-15-9
pull-ups
push-ups
air squats
then
400m run
