Strength:
Power Clean: 5×3 @ 90% of 3RM
WOD:
12min AMRAP
10 C2B pull-ups
10 deadlifts (185/135)
10 plate push-ups
Helpful Links:
Some helpful tips for folks who feel they have plateaued with weightlifting movements, or are looking to continue the progress they have already made: https://barbend.com/5-tips-break-weightlifting-plateaus/
