STRENGTH
Power Clean: 1RM (re-test)
WOD
12min AMRAP
9 kb swings (53/35)
6 burpees over parallettes
3 atomic sit-ups (25/15)
STRENGTH
Power Clean: 1RM (re-test)
WOD
12min AMRAP
9 kb swings (53/35)
6 burpees over parallettes
3 atomic sit-ups (25/15)
