Skill:
summer goals
WOD:
1mile run
then
30-20-10
pull-ups
push-ups
air squats
sit-ups
Helpful Links:
Many of us are interested in eating healthy to look better or to feel better in our everyday lives, but what about eating better to improve our longevity? Avoiding processed sugar can play a big role in avoiding long term illness and disease including, as this article claims, cancer. Smart decisions now mean healthier bodies down the road! September is a great time to reconsider what you’ve indulged in over the summer and kick the sugar out of your diet.
