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WOD – 10/08/18
Posted on
October 7, 2018
STRENGTH
Push Press: 5×5 @ 75% of 5RM
WOD
8RFT
200m row
10 thrusters (75/55)
1 rope climb
BVags
Tags:
oct
,
push press
,
rope climb
,
strength
,
thruster
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