Send us an email

WOD – 10/09/15

Posted on October 8, 2015

Skill:
rope climbs

WOD:
9 thrusters (115/85)
5 rope climbs
7 thrusters (115/85)
3 rope climbs
5 thrusters (115/85)
1 rope climb
then
1000m row

Tags: oct, rope climb, row, thruster

Related Articles

WOD – 10/23/15

Week of September 28th

WOD – 08/05/15

WOD – 04/03/14

Week of 04/19/21

WOD – 07/20/16

WOD – 10/08/15

WOD – 10/12/15

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960