Strength:
push jerk 3 @ 80%, 3 @ 85%, 3 @ 90%
WOD:
30-20
calorie row
wall balls (20/14)
sit-ups
Helpful Info:
Check out a whole list of pumpkin-inspired, Paleo recipes, just in time for the fall!
Strength:
push jerk 3 @ 80%, 3 @ 85%, 3 @ 90%
WOD:
30-20
calorie row
wall balls (20/14)
sit-ups
Helpful Info:
Check out a whole list of pumpkin-inspired, Paleo recipes, just in time for the fall!
