Strength
hang snatch 3 @ 80%, 3 @ 85%, 3 @ 90%
then
1RM back squat
Because we are going to be moving into our new strength program starting next week, and we’re starting with squats, this would be a good time to come in and see where your 1RM back squat is currently at before we re-test it in December.
Helpful Links:
Kind of technical, but a great article on squatting for strength vs. squatting for mass.
http://boxlifemagazine.com/training/squatting-for-strength-vs-squatting-for-mass
