Strength:
Overhead Squat: 5×3 @ 90% of 3RM
WOD:
Every 3 minutes for 15 minutes (5 rounds)…
5 strict pull-ups
5 strict HSPUs
250m row
Helpful Links:
I have posted plenty of articles on our daily posts about the dangers of sugar, but this puts a financial spin on it: http://www.forbes.com/sites/danmunro/2013/10/27/sugar-linked-to-1-trillion-in-u-s-healthcare-spending/
