Strength:
Push Press: 1RM (re-test)
WOD:
10min AMRAP
8 deadlifts (155/115)
10 hand release push-ups
12 box jumps (24/20)
Strength:
Push Press: 1RM (re-test)
WOD:
10min AMRAP
8 deadlifts (155/115)
10 hand release push-ups
12 box jumps (24/20)
