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WOD – 11/17/16

Posted on November 16, 2016

Strength:
Push Press: 1RM (re-test)

WOD:
10min AMRAP
8 deadlifts (155/115)
10 hand release push-ups
12 box jumps (24/20)

Tags: box jump, deadlift, nov, push press, push-up, strength

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