SKILL
muscle-up work
Can be bar muscle-ups or ring muscle-ups. We have the opportunity to put the ring muscle-up work to good use later in the week!
WOD
10 wall walks
20 burpee box jump overs
30 pull-ups
40 jumping lunges (2-for-1)
50 hand-release push-ups
60 sit-ups
70 air squats
