Send us an email

WOD – 12/05/18

Posted on December 4, 2018

STRENGTH
Bench Press: 3×10 @ 60% of 1RM
then
Snatch: 5RM

Tags: bench press, dec, snatch, strength

Related Articles

WOD – 02/20/17

Week of 03/01/21

WOD – 03/13/14

WOD – 05/02/18

WOD – 11/16/17

WOD – 06/15/18

WOD – 12/04/18

WOD – 12/06/18

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960