Send us an email

WOD – 12/07/18

Posted on December 6, 2018

STRENGTH
Power Snatch: 5RM

WOD
4RFT
30m overhead walking lunge (35/15)
30 sit-ups
30 pull-ups

Tags: dec, power snatch, pull-up, sit-up, strength

Related Articles

WOD – 02/18/15

WOD – 11/21/18

WOD – 12/23/13

WOD – 10/13/16

WOD – 01/27/15

WOD – 07/29/19

WOD – 12/06/18

WOD – 12/10/18

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960