SKILL
4x250m row
Aiming to decrease time/speed up with each round. 1:1 work:rest ratio.
WOD
10-9-8-7-6-5-4-3-2-1
kb snatches (35/26)
bench press (50% of 1RM)
jumping squats
SKILL
4x250m row
Aiming to decrease time/speed up with each round. 1:1 work:rest ratio.
WOD
10-9-8-7-6-5-4-3-2-1
kb snatches (35/26)
bench press (50% of 1RM)
jumping squats
