STRENGTH
Power Snatch: 5×5 @ 75% of 5RM
WOD
100m row
5 back squats (100% b/w)
200m row
10 back squats (90% b/w)
300m row
15 back squats (80% b/w)
400m row
20 back squats (70% b/w)
STRENGTH
Power Snatch: 5×5 @ 75% of 5RM
WOD
100m row
5 back squats (100% b/w)
200m row
10 back squats (90% b/w)
300m row
15 back squats (80% b/w)
400m row
20 back squats (70% b/w)
