Send us an email

WOD – 12/13/18

Posted on December 12, 2018

STRENGTH
Bench Press: 5×8 @ 65% of 1RM
then
Snatch: 5×5 @ 75% of 5RM

Tags: bench press, dec, snatch, strength

Related Articles

WODs for Week of July 3rd

Week of 02/01/21

Week of January 11th

WOD – 05/11/15

WOD – 05/05/16

WOD – 01/10/14

WOD – 12/12/18

WOD – 12/14/18

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960