Send us an email

WOD – 12/13/18

Posted on December 12, 2018

STRENGTH
Bench Press: 5×8 @ 65% of 1RM
then
Snatch: 5×5 @ 75% of 5RM

Tags: bench press, dec, snatch, strength

Related Articles

WOD – 09/11/17

WOD – 07/12/16

WOD – 05/16/17

Week of June 15th

Week of February 18

Week of 01/24/22

WOD – 12/12/18

WOD – 12/14/18

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960