Skill:
5×3 clean complex
The complex is a hang power clean to a power clean to a clean to a front squat.
WOD:
4RFT
10 T2B
10 overhead squats (95/65)
30 double unders / 90 singles
Helpful Links:
Souza describes his sweet potato spirits as “having a hint of sweetness, a floral nose, and a caramel-sweet finish.” But it doesn’t actually taste like a sweet potato. “It’s more of an earthy, nutty tone than a sweet potato flavor.”
http://www.outsideonline.com/2040581/drink-your-sweet-potatoes-sweet-potato-liquor
