Send us an email

WOD – 12/27/18

Posted on December 26, 2018

STRENGTH
Split Jerk: 3RM

WOD
21min AMRAP
7 calorie row
7 bear complexes (95/65)
7 chest-to-bar pull-ups

Tags: bear complex, dec, row, split jerk, strength

Related Articles

Week of July 10th

WOD – 07/11/16

WOD – 06/12/18

WOD – 08/23/19

Week of April 30th

WOD – 06/06/16

WOD – 12/26/18

WOD – 12/28/18

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960