Please keep an eye on the weather for Tuesday and Wednesday due to possible snow. We will announce any cancellations in the CF13S FB group.
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WOD SCHEDULE:
Monday – short strength (front squat) + short metcon
Tuesday – skill () + long metcon
Wednesday – strength (deadlift + back squat)
Thursday – short strength (split jerk) + short metcon
Friday – skill (squat accessory work) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am