CrossFit 13 Stars

WOD – 03/21/17

WOD:
“Brian’s Bane”
30 calorie row
30 MB cleans (20/14)
30 kb swings (53/35)
30 jumping squats
30 calorie row
30 hand-release push-ups
30 jumping lunges (1-for-1)
30 kb thrusters (35/26; kb in each hand)
30 calorie row

This was the workout my uncle wrote for us (when Jule, CK, Dan and I were still working out on our own in the mornings at Parisi Sports Club) for my 30th birthday. I did everyone the courtesy of not updating the numbers for the big 3-6 this year. You’re welcome.

Helpful Links:
For folks struggling with belly weight: http://www.menshealth.com/fitness/crash-diets-dont-work?cid=SOC_sp_MH