CrossFit 13 Stars

WOD – 07/11/17

Strength
Power Snatch: 1RM (test)

WOD
10min AMRAP
30/25 calorie row
20 burpee box jump overs (24/20)
10 mb clean to wall balls (20/14)

Helpful Links
Why avocados are good for us: http://www.aarp.org/health/healthy-living/info-2017/avocados-reduce-metabolic-syndrome-risk-fd.html