CrossFit 13 Stars

WOD – 11/30/17

Skill
jump rope challenge

2 minutes on, 1 minute off x2 with your score being the max double/singles you accumulated in the 4 minutes.

WOD
2RFT
20 calorie row
20 plate push-ups
20 power snatches (95/65)
20 K2Es

10 Reasons Why CrossFitters Should Start Practicing Yoga

1. Yoga improves your range of motion and general mobility
2. Yoga helps you focus
3. Yoga teaches you how to breathe more efficiently
4. Yoga develops your ability to balance
5. Yoga keeps you fit
6. Yoga gives you time to relax
7. Yoga reinforces good positioning
8. Yoga can be a legitimate workout
9. Yoga builds community
10. Yoga is fun!