Strength:
5×3 power snatch @ 70%
WOD:
3RFT
10 front squats (115/85)
10 sit-ups (20/14)
10 burpee box jumps
Helpful Links:
This article, “5 Pieces of CrossFit Etiquette You Need To Know,” actually really isn’t all that helpful, unless you are completely in your own world. More of a humorous take on things that people sometimes do in a gym.
