Strength:
5×3 bench press @ 70%
WOD:
10min AMRAP
3, 6, 9, 12, 15…
ring dips
front squats (135/95)
1 rope climb after both movements
Strength:
5×3 bench press @ 70%
WOD:
10min AMRAP
3, 6, 9, 12, 15…
ring dips
front squats (135/95)
1 rope climb after both movements
