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WOD – 07/22/14
Posted on
July 21, 2014
Strength
:
3×3 back squat @ 75%
WOD
:
10-9-8-7-6-5-4-3-2-1
rings dips
burpees
BVags
Tags:
back squat
,
burpee
,
july
,
ring dip
,
strength
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