Strength:
turkish get-ups 5 @ 26#, 3 @ 35#, 1 @ 53#
WOD:
3RFT
10 ring rows
15 burpees-to-plate
250m row
Don’t forget we have Open Gym during the 6:30pm class if you want to come in and work on a strength, a skill or make-up a WOD from earlier!
Helpful Links:
Stretching, stretching and more stretching! A well-mobilized body is one with a lot less risk of injury (ie. pulled muscles). The HuffPost put together a great article about hip stretches that I thought should be shared.
