Strength:
deadlift 3 @ 80%, 3 @ 85%, 3 @ 90%
then
1RM power snatch
Announcements
We are back back to a regular schedule of classes as of January 2nd!
Strength:
deadlift 3 @ 80%, 3 @ 85%, 3 @ 90%
then
1RM power snatch
Announcements
We are back back to a regular schedule of classes as of January 2nd!
