WRIST WRAPS
We are going to be making another order for Atlas Power Wraps (this time in 2 colors: blue and red) since we have a lot of new members who have said they are interested in them. Please let us know if you are interested in a pair, they are $30, and one of the best pieces of equipment you can have in your gym bag! Click here to see the magic!
OPEN GYM
We will have Open Gym on Thursday during the 6:30pm class. Come on in if you’d like to make-up a WOD, work on a strength or work on a skill. And as always, if you are on an unlimited plan, you are welcome to attend a morning class and work on something else in the evening if you’d like.
NO IDEA SPORTS
Upcoming Leagues Open for Registration! Click here for more info!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – short strength (snatch) + short metcon
Tuesday – skill work + long metcon
Wednesday – short strength (split jerk) + short metcon
Thursday – skill work + long metcon
Friday – strength (hang power clean + push press)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
