Skill:
winter goals
WOD
5min EMOM
7 parallelette push-ups to pass through
rest 30 sec
5min EMOM
6 HSPUs
rest 30 sec
5min EMOM
5 burpee-to-3-air-squats
Helpful Links:
Well on my way to joining the lands of “parents” I found Breaking Muscle’s article entitled “How To Get Adequate Recovery As A Sleep Deprived Parent” a helpful read. Some old info, some common sense info, but some that also made me think about ways to prepare for the arrival of the new babe. So, if you’re a seasoned parent, a new parent or a future parent … give this a read. Something for all of us.
