Skill:
double unders
WOD
21-15-9 clean & jerks (135/95)
9-15-21 box jumps (24/20)
For our members participating in the SteelFit Championships qualifier this is event #1. In the competition there will be a 7 minute time cap, so keep that in mind if you are competing. The weight for scaled competitors is (95/65), but the box height stays the same
Recipes:
As most of us have found in our research, there are many variations of the Paleo Diet, and this post lays that out and how the food program continues to evolve.
