Strength:
Front Squat: 3RM
WOD:
21-15-9
handstand push-ups
burpee box jump overs (24/20)
Random Info:
A humorous take on a (potential) game-changer in our squatting and pooping game: http://www.wodtraveler.com/can-the-squatty-potty-make-you-a-better-crossfit-athlete/
